---

What is Yoga Nidra?

 

Often called “yogic sleep,” Yoga Nidra is a powerful guided meditation technique that allows you to rest deeply while remaining consciously aware. In just 30 minutes, your body and mind enter a state of relaxation, allowing you to:

 

• Calm anxiety and mental chatter

• Create space for healing and restoration

• Sleep better and feel more rested

• Build a more resilient nervous system 

 

The best part... It's effortless! Just grab headphones, get comfortable, and listen. 

*No experience needed, perfect for beginners

*suggested props: blanket, pillows, socks, eye cover