The Stress Reset
Simple nervous system practices for real-time balance
This course is for you if:
- You feel overwhelmed, on edge, or emotionally exhausted
- Your mind races even when you try to rest
- You want tools that work in the moment, not just on good days
- You’re tired of pushing through and want gentler ways to regulate
- You want to feel more grounded, steady, and in control of your responses
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What You’ll ReceiveÂ
When you enroll in The Stress Reset, you’ll receive:
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✔️ 90 minutes of guided video instruction you can return to anytime
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✔️ Simple breathwork practices to calm stress, anxiety, and overwhelm
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✔️ Accessible acupressure techniques you can use anywhere
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✔️ The PACT framework to help you respond to stress with awareness instead of reaction
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✔️ Downloadable reference guides to support daily practice
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✔️ Real-life reset practices you can use in minutes — not hours
No prior experience required.
No perfect practice expected.
By enrolling, you’re choosing to pause.
To listen.
And to support yourself with compassion — even for a few minutes at a time.
That choice matters.
