 Therapeutic, Integrative Support for the Whole Human
A nervous system–informed, somatic, and integrative approach to restoring balance, resilience, and wholeness—without diagnosis or labels.
Welcome to Holistic Harmony
A therapeutic, integrative container designed to support the whole human experience. This work centers the nervous system, honors the body’s wisdom, and offers compassionate space to process stress, transitions, burnout, and emotional overload. Rather than focusing on fixing or optimizing, Holistic Harmony supports regulation, integration, and reconnection—helping you return to a steadier, more embodied sense of self.
I’m Jodie, a Registered Nurse and Integrative Therapies Practitioner
With over 25 years of experience supporting individuals through complex life experiences, chronic stress, and high-demand environments, my work blends nursing-based therapeutic communication, somatic practices, and integrative approaches to support nervous system balance and whole-human wellbeing.
This work is therapeutic and counseling in nature. I do not diagnose or treat mental health conditions; instead, I offer integrative support that helps people feel safer in their bodies, steadier in their nervous systems, and more connected to themselves.
A Whole-Human Approach
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Holistic Harmony recognizes that many challenges—stress, fatigue, emotional overwhelm, disconnection, burnout—are not failures of mindset, but signs of a nervous system that has been carrying too much for too long.
Individual Holistic Harmony sessions offer personalized, therapeutic support tailored to your unique nervous system, life experiences, and current needs. These sessions provide a grounded, confidential space to explore stress patterns, emotional experiences, and bodily signals with care and curiosity.
Through this integrative process, sessions support you to:
- Regulate chronic stress and nervous system overwhelm
- Process emotional or life experiences in a non-diagnostic way
- Reconnect with your body’s signals and inner wisdom
- Build capacity for resilience, rest, and self-trust
- Restore a sense of balance, clarity, and wholeness
This work is supportive, integrative, and relational—not clinical therapy or mental health treatment.
Each session is shaped by what your nervous system is ready to explore and integrate. Sessions may include therapeutic conversation, somatic awareness practices, nervous system regulation techniques, breathwork, guided reflection, or integrative education—always guided by safety, consent, and attunement.
Whether you are navigating life transitions, chronic stress, illness, caregiving, or a quiet sense of disconnection, Holistic Harmony offers support that honors your full humanity.
Each 60-minute private session is offered virtually or in-person for your convenience. To experience the full transformation of this work, a 4-session series is highly recommended.Â
Single Holistic Harmony Session – $97
Supportive, integrative care for insight, balance, and whole-person alignment.
Perfect for individuals seeking space to pause, reconnect, and receive integrative support during a moment of stress, transition, or inner recalibration.
Includes:
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One 60-minute private Holistic Harmony Session
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Integrative, whole-person support grounded in nervous system regulation and somatic awareness
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Thoughtful guidance and reflection to support your current life season
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Gentle next steps to help you integrate insights into daily life.
Holistic Harmony Session Bundle + Free Bonus Gift – $388
Ongoing integrative support to deepen regulation, reflection, and wholeness.
Designed for those who desire continuity, spaciousness, and time to gently integrate change through consistent, whole-person support.
Includes:Â Everything included in the Single Holistic Harmony Session, plus:
- Four (4) consecutive 60-minute Holistic Harmony Sessions
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FREE Bonus Gift: Finding Bliss digital workbook
A self-guided resource to support mindfulness, presence, energy alignment, and gratitude through my signature PACT Promise framework.
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 Not quite ready? Let’s explore together
Book a free 15-minute call below to see if this is the right next step for your journey.
BOOK A COMPLIMENTARY EXPLORATION CALL