Guided Coherence Sessions

Support integration, Align with intention, and Regulate from within.

Coherence Sessions are nervous-system–informed, multi-sensory experiences designed to support heart–mind synchronization and whole-system regulation. These sessions are especially supportive during periods of transition, growth, or change — when you are integrating new intentions, habits, identities, or ways of living into daily life.

A Coherence Session blends resonant sound immersion (delivered through gongs, singing bowls placed on or near the body, or a combination of both) with guided breath and heart-focused awareness to support nervous system regulation and heart–mind synchronization. As the body settles into coherence, embodied intention is gently introduced, allowing alignment to emerge from within rather than being mentally driven. The session closes with unstructured integration time, supporting rest, stillness, and nervous system recalibration so the benefits can carry beyond the session.

Rather than “trying” to change, coherence allows the body and nervous system to experience alignment — making it easier to sustain calm, regulated responses and intentional action long after the session ends.

Coherence Sessions are ideal for those who want change that feels embodied, grounded, and lasting—rooted in regulation rather than effort, supporting:

• Emotional regulation and stress resilience

• Greater clarity, focus, and internal consistency

• Creating supportive conditions for sustainable change

• Nervous system readiness for growth, healing, or next steps

Experience alignment as a felt state, not a mental task.

Energetic Healing Sessions

Clear your energy. Reconnect with your essence. Receive with intention.

Reiki is a gentle, hands-on (or hands-above) energy healing practice that supports emotional, physical, and spiritual well-being by helping you return to your natural state of balance.

In your session, you’ll be invited into deep rest while healing energy flows through the body—clearing stagnation, calming the nervous system, and activating your own inner wisdom.

Each session may include:

• Energy assessment & intuitive guidance

• Chakra balancing and aura clearing

• Hands-on Reiki or distance healing (for virtual sessions)

• Gentle breath, sound, or color frequency support (as guided)

Whether you’re processing stress, navigating illness, or simply seeking energetic reset, Reiki can help you reconnect with your body’s innate capacity to heal.

Sessions are virtual or offered in person at my home studio in Alpharetta, Georgia.

You don’t need to “do” anything...   just be open to receiving.

Vibrational Sound Therapy

Soothe your body. Still your mind. Reconnect with your inner rhythm.

Vibrational Sound Therapy combines the calming tones and physical resonance of therapeutic singing bowls placed directly on the body. The gentle, rhythmic vibrations penetrate deeply into muscles and tissues—relaxing tension, enhancing circulation, reducing lactic acid buildup, and stimulating the body’s natural healing response.

In your session, sound and vibration merge to create a profound state of peace, allowing both body and mind to release stored stress. As the tones wash over you, brain waves synchronize to meditative frequencies, inviting deep relaxation and energetic harmony.

Each session may include:

• Therapeutic singing bowls placed on or near the body

• Guided breath or mindfulness to deepen awareness

• Sound immersion for nervous system regulation and restoration

Ideal for those seeking stress relief, emotional balance, or recovery from physical exertion, Vibrational Sound Therapy offers a restorative experience that aligns body, mind, and spirit.

Sessions are offered in person at my home studio in Alpharetta, Georgia.

You don’t need to “do” anything—just allow yourself to receive and relax.

Sound Baths

Immerse in harmony. Restore your peace. Expand your vibration.

Sound Baths invite you to lie back and bathe in the healing resonance of crystal bowls, gongs, chimes, and other vibrational instruments. The layers of tone and frequency guide your body into deep relaxation, helping to release stress, balance energy, and foster inner stillness.

Each session creates a symphony of sound that quiets the mind, relaxes the body, and nourishes the spirit—an experience that leaves you feeling centered, clear, and reconnected to your natural rhythm.

Sound Baths may be experienced:

• In small groups or as private couples sessions

• In my Alpharetta home studio or at your place of business

• With curated sound journeys to align intention and inner balance

• For special events such as Team Wellness Days, Bridal Showers, or Anniversaries

Join an upcoming group event or email [email protected]  to schedule a special group or couples session.

Allow the music of the spheres to wash over you—where sound becomes your sanctuary.

Vireya Resonance Sanctuary

A living library of sound, somatic, and sensory experiences that invite the nervous system into regulation, the body into rest, and the whole self into alignment.

This Library is a curated collection of experiential practices that bring together sound, somatic awareness, sensory input, and subtle energetic support to help the nervous system settle and the body return to balance.

These sessions are designed to meet you where you are—offering accessible, non-invasive support during moments of stress, fatigue, emotional overload, or when your system simply needs gentle recalibration. Rather than asking the body to push or process, these experiences invite ease, receptivity, and natural regulation.

Each offering blends intentional elements such as sound therapy, guided awareness, breath, chromotherapy, restorative yoga, and subtle body cues to support coherence across physical, emotional, and energetic layers. Sessions may be shorter or extended, making them easy to weave into daily rhythms, evening routines, or moments of intentional pause.

Designed for repeat use, the library allows you to choose what best supports your system in the moment—without force, analysis, or effort—encouraging a gradual return to rhythm, resilience, and embodied presence over time.

Support your system. Restore coherence. Return to yourself.