Guided Coherence Sessions

Support integration, Align with intention, and Regulate from within.

Coherence Sessions are nervous-system–informed, multi-sensory experiences designed to support heart–mind synchronization and whole-system regulation. These sessions are especially supportive during periods of transition, growth, or change — when you are integrating new intentions, habits, identities, or ways of living into daily life.

A Coherence Session blends resonant sound immersion (delivered through gongs, singing bowls placed on or near the body, or a combination of both) with guided breath and heart-focused awareness to support nervous system regulation and heart–mind synchronization. As the body settles into coherence, embodied intention is gently introduced, allowing alignment to emerge from within rather than being mentally driven. The session closes with unstructured integration time, supporting rest, stillness, and nervous system recalibration so the benefits can carry beyond the session.

Rather than “trying” to change, coherence allows the body and nervous system to experience alignment — making it easier to sustain calm, regulated responses and intentional action long after the session ends.

Coherence Sessions are ideal for those who want change that feels embodied, grounded, and lasting—rooted in regulation rather than effort, supporting:

• Emotional regulation and stress resilience

• Greater clarity, focus, and internal consistency

• Creating supportive conditions for sustainable change

• Nervous system readiness for growth, healing, or next steps

Experience alignment as a felt state, not a mental task.

Energetic Healing Sessions

Clear your energy. Reconnect with your essence. Receive with intention.

Reiki is a gentle, hands-on (or hands-above) energy healing practice that supports emotional, physical, and spiritual well-being by helping you return to your natural state of balance.

In your session, you’ll be invited into deep rest while healing energy flows through the body—clearing stagnation, calming the nervous system, and activating your own inner wisdom.

Each session may include:

• Energy assessment & intuitive guidance

• Chakra balancing and aura clearing

• Hands-on Reiki or distance healing (for virtual sessions)

• Gentle breath, sound, or color frequency support (as guided)

Whether you’re processing stress, navigating illness, or simply seeking energetic reset, Reiki can help you reconnect with your body’s innate capacity to heal.

Sessions are virtual or offered in person at my home studio in Alpharetta, Georgia.

You don’t need to “do” anything...   just be open to receiving.

Vibrational Sound Therapy

Soothe your body. Still your mind. Reconnect with your inner rhythm.

Vibrational Sound Therapy combines the calming tones and physical resonance of therapeutic singing bowls placed directly on the body. The gentle, rhythmic vibrations penetrate deeply into muscles and tissues—relaxing tension, enhancing circulation, reducing lactic acid buildup, and stimulating the body’s natural healing response.

In your session, sound and vibration merge to create a profound state of peace, allowing both body and mind to release stored stress. As the tones wash over you, brain waves synchronize to meditative frequencies, inviting deep relaxation and energetic harmony.

Each session may include:

• Therapeutic singing bowls placed on or near the body

• Guided breath or mindfulness to deepen awareness

• Sound immersion for nervous system regulation and restoration

Ideal for those seeking stress relief, emotional balance, or recovery from physical exertion, Vibrational Sound Therapy offers a restorative experience that aligns body, mind, and spirit.

Sessions are offered in person at my home studio in Alpharetta, Georgia.

You don’t need to “do” anything—just allow yourself to receive and relax.

Sound Baths

Immerse in harmony. Restore your peace. Expand your vibration.

Sound Baths invite you to lie back and bathe in the healing resonance of crystal bowls, gongs, chimes, and other vibrational instruments. The layers of tone and frequency guide your body into deep relaxation, helping to release stress, balance energy, and foster inner stillness.

Each session creates a symphony of sound that quiets the mind, relaxes the body, and nourishes the spirit—an experience that leaves you feeling centered, clear, and reconnected to your natural rhythm.

Sound Baths may be experienced:

• In small groups or as private couples sessions

• In my Alpharetta home studio or at your place of business

• With curated sound journeys to align intention and inner balance

• For special events such as Team Wellness Days, Bridal Showers, or Anniversaries

Join an upcoming group event or email [email protected]  to schedule a special group or couples session.

Allow the music of the spheres to wash over you—where sound becomes your sanctuary.

Embodied Alignment Sessions Library

Settle the body. Align the system. Return to wholeness.

The Embodied Alignment Sessions Library is a curated collection of nervous-system–informed, multi-sensory experiences designed to support rest, natural healing, and balance. These pre-recorded sessions offer gentle, accessible support for those who feel disconnected from their bodies, are holding tension or stress patterns, or are seeking a return to balance through rest, sensation, and awareness.

Each session is a carefully guided fusion of restorative yoga, chromotherapy, sound, and meditation — inviting the body into a state of rest while the nervous system naturally shifts from effort into receptivity. 

Designed for repeat use, the library allows you to choose sessions based on what your body needs in the moment — supporting integration without force and encouraging a natural return to rhythm and regulation over time.

Embodied Alignment Sessions include:

• Restorative Yoga to soften muscles and restore safety in the body, allowing the body’s natural repair processes to emerge

• Chromotherapy to gently influence mood, perception, and energetic balance through the frequencies of color

• Resonant Sound to support nervous system regulation and somatic release

• Guided Meditations connecting you to presence, body awareness, and purposeful integration

These sessions are especially supportive for stress relief, emotional unwinding, sensory overwhelm, tension, fatigue, or times when stillness and grounding are needed more than insight or intention. Whether practiced occasionally or woven into a regular self-care rhythm, this library offers a steady invitation back into the body.

Come to the mat —leave with more of yourself. 

Integrative Chromotherapy Sessions Library

Gentle, sensory-based support—available whenever you need it.

The Integrative Chromotherapy Library is a curated collection of multi-sensory meditations designed to support regulation, balance, and embodied ease through intentional use of color, frequency, breath, sound, and guided awareness.

Each experience is thoughtfully designed around a specific condition, intention, or need—such as stress regulation, sleep support, pain relief, emotional settling, digestion, or energetic balance—allowing you to choose what best supports your body in the moment.

The frequency of color is used as a sensory input rather than a symbolic concept. Through guided visualization, light awareness, and focused attention, the visual system gently communicates with the nervous system, supporting shifts in perception, mood, and physiological state. When paired with breath, sound, and gentle guidance, these meditations offer a non-invasive way to support integration and self-regulation—without effort or emotional processing.

This library is ideal for those seeking consistent, accessible support that can be woven into daily life, bedtime routines, or moments of stress—meeting you where you are, whenever support is needed.

The Integrative Chromotherapy Library may support

• Stress regulation and nervous system settling

• Sleep preparation and restfulness

• Physical and emotional ailments

• Body awareness and self-compassion

• Emotional balance and sensory grounding

Designed for repeat use, this evolving library allows coherence and balance to be reinforced over time—supporting integration not just in sessions, but in everyday life.

Support your system through color, rhythm, and gentle awareness.