Slow down. Breathe. Come home to yourself.Â
Mindfulness Meets Hypnosis
So much of life is spent rushing toward what’s next, fixing what feels wrong, and holding everything together for everyone else. Mindful hypnosis offers a different invitation: to pause, settle into the present moment, and meet yourself exactly as you are.
Mindful hypnosis blends the present-moment awareness of mindfulness with the deeply relaxed, focused state of hypnosis. Where clinical hypnosis works toward a specific goal or change, mindful hypnosis helps you change your relationship with your thoughts, emotions, and experiences, meeting them with curiosity instead of judgment.
Each session includes a witness meditation, where you gently observe a day in your life from a calm, compassionate distance. From this new perspective, you may notice what you’re carrying, what you’re ready to release, and what you’d like to invite in.
You remain aware and in control throughout. Most people describe it as one of the most restful experiences they’ve had.
What Would You Like To Work On?
Stress Relief & Presence
When life feels rushed and overwhelming, mindful hypnosis helps you pause and return to the present moment. Rather than fighting stress, you’ll learn to notice it with curiosity, breathe through it, and find calm that comes from within.
A More Compassionate Life
Meet Compassion begins within and naturally extends outward. Mindful hypnosis helps soften self-judgment and ease perfectionism, so you can meet yourself with kindness. As that kindness grows, it shapes how you see and treat others too, with more patience, understanding, and grace in your everyday interactions.
Confidence & Inner Power
Explore self-doubt, strengthen your confidence, and develop new responses to situations that previously felt overwhelming. Whether it's public speaking, personal growth, or stepping into something new, we'll work toward the confidence you want to experience.
Reconnect With Your Body
Explore your relationship with your body, quiet the inner critic, and develop a more supportive internal dialogue. Through mindful hypnosis and guided imagery, we'll cultivate self-compassion and help you approach your body with curiosity, appreciation, and respect.
Letting Go & Forgiveness
Release what you’ve been carrying, whether it’s old hurts, resentment, or regret. Through gentle awareness and compassion, mindful hypnosis helps you make peace with the past so you can move forward with a lighter heart.
Gratitude & Joy
Rediscover the small moments of beauty in everyday life. Mindful hypnosis helps you shift your attention toward appreciation, inviting more lightness, creativity, and joy into your days.
Mindful Relationships
Bring more patience, presence, and openness into your connections with others. By calming your nervous system and helping you pause before reacting, mindful hypnosis supports deeper listening, greater understanding, and relationships that feel more connected and less reactive.
Your experience isn't limited to these areas.
Therapeutic trance can be adapted to a variety of personal goals. We'll begin by discussing what you'd like to explore and whether this approach is appropriate for you
Book a Discovery Call Today
Hi, I'm Jodie.
Integrative Wellness Practitioner • Certified Mindfulness-Informed Professional • Author of Finding Bliss
Throughout my career, I’ve cared for people through some of life’s most challenging moments. Along the way, I experienced burnout myself. I was taking care of everyone else while slowly losing touch with my own body, my thoughts, and the things that once gave me joy. Mindfulness was a big part of how I found my way back.
As a Certified Mindfulness-Informed Professional, I blend mindfulness with gentle hypnosis to share that same path with you. My role isn’t to tell you what your experience means or who you should become. It’s to create a calm, supportive space where you can slow down, listen within, and remember that you are already whole.